Take a little break for Yourself

🌟 Most Popular Massages at Little Break Massage Spa

At Little Break Massage Spa in west end St. Louis Park, just minutes from the heart of Minneapolis, we offer some of the most popular massage therapies tailored to your unique needs. Whether you're looking to unwind, relieve chronic pain, or simply treat yourself, our top-requested services are designed to deliver both healing and relaxation. which include, but are not limited to, Deep Tissue Massage, Full Body Relaxation Massage, Hot Stone Massage, Swedish Massage, Aromatherapy Massage, Thai Stretching Massage (futon available), Prenatal Massage, Postpartum Massage, Cupping Therapy, Lymphatic Drainage Massage, Sports Massage, CBD-Infused Massage, Scalp and Head Massage, and Foot Reflexology — all thoughtfully designed to meet the needs of our diverse clients in St. Louis Park and the greater Minneapolis area.

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Deep Tissue Massage

Our Deep Tissue Massage is a powerful treatment that targets the deeper layers of muscle and fascia to relieve chronic tension and pain.
We combine advanced techniques such as acupressure (point therapy), Thai-style assisted stretching (when needed), Japanese-style barefoot walking (ashiatsu), and myofascial release to provide both targeted pain relief and full-body relaxation.

This session can be fully customized to your needs — whether you prefer a full-body reset or want us to focus on specific problem areas such as the neck, shoulders, or lower back.

To enhance your healing experience, we also apply herbal pain relief balm and may use additional therapeutic tools to maximize results.

🧘‍♀️ Experience truly personalized care at Little Break Massage Spa in St. Louis Park, just outside Minneapolis, where deep healing meets expert hands.

Benefits

  • Pain Management – A powerful way to release deep muscle tension caused by daily stress, exercise, or poor posture.
  • Improved mobility – Releases tight fascia and deep layers of muscle to enhance flexibility and range of motion.
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Full body relaxation Massage

At Little Break Massage Spa, we believe that “Full Body Relaxation” isn’t just a technique — it’s a personal experience

If your goal is to simply unwind and deeply relax, we’ll guide you toward a customized approach that best supports your needs.

Our Full Body Relaxation Massage typically involves medium to gentle pressure, long flowing strokes, and the use of warm coconut oil or other natural oils. We incorporate elements of traditional Chinese Tui Na, but may also blend in myofascial release, lymphatic drainage, Japanese-style acupressure, or other techniques — depending on your preferences and what your body responds to best.

It’s not just about going through a routine.
It’s about helping your body and mind genuinely reset, through professional touch, thoughtful care, and personalized recommendations.

Whether you're new to massage or simply seeking a peaceful escape, our custom full body relaxation massage is the perfect way to reset — offered just minutes from downtown Minneapolis, at Little Break Massage Spa.

Benefits

  • Release tension – Gently ease muscle tightness and physical fatigue.
  • Reset your mind – Calm stress and find inner peace.
  • Recharge fully – Feel refreshed, balanced, and ready to take on the day
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🔥🔥🔥Back walking

At Little Break Massage Spa, our Back Walking Massage is one of our most requested and unique treatments.

Performed by a licensed massage therapist with over 10 years of experience and certified by the MBLEx national exam (recognized across all 50 U.S. states), this technique allows for deep, even pressure that hands simply can’t reach.

Our therapist is specially trained in ashiatsu and maintains a light, controlled weight (~100 lbs), ensuring it's powerful enough to release deep muscle layers, but always safe and therapeutic — never painful.

If you're looking for true deep-tissue work that resets your entire back, this is your go-to massage in Minneapolis.

Foot Massage

At Little Break Massage Spa, our Foot Massage goes beyond simple relaxation — it's a thoughtful blend of reflexology, therapeutic massage, and foot care.


We begin with a warm foot soak or hot towel wrap (depending on your preference) to relax the muscles and prepare the body.

Then we apply precise reflexology techniques to stimulate key pressure points that correspond to organs and systems throughout the body — promoting overall balance and wellness.
leave your feet soft, refreshed, and recharged.

🧘‍♀️ Whether you're on your feet all day, recovering from stress, or simply need a moment to slow down, our foot massage offers relief and renewal — from the ground up.

🤱postpartum massage🤱

Designed to support mothers after childbirth, our Postpartum Massage helps relieve pain from poor sleep, physical strain, and caring for your little one.
Using gentle, targeted techniques, we assist with pelvic realignment, ease lower back pain, and promote uterine recovery — helping reduce abdominal bloating and support natural body reshaping.

 

For best results, this massage is recom mended as part of a series.
💛 Moms with postpartum needs are welcome to ask us about our membership plans for ongoing care and recovery support.

Cupping and guasha therapy

Rooted in ancient Eastern healing wisdom, Cupping and Gua Sha are time-tested therapies now embraced by modern athletes and wellness seekers alike.

By creating negative pressure, cupping helps release deep muscle tension, boost circulation, and draw out toxins.
Gua Sha, or gentle scraping therapy, improves lymphatic flow, reduces inflammation, and promotes overall balance.

Even Olympic gold medalist Michael Phelps famously used cupping as part of his recovery routine — proving that these traditional methods are far more than just folklore.

At Little Break Massage Spa, we blend these powerful therapies into your session based on your body’s needs, offering a unique and effective way to heal from the inside ou

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Choose What's Right for You

More Types of Massage

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Swedish Massage

Our Swedish Massage is a gentle, flowing full-body treatment designed to relax the muscles, improve circulation, and calm the nervous system.
It uses long, smooth strokes with light to medium pressure — perfect for those new to massage or simply seeking pure relaxation.

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Hot stone Massage

At Little Break Massage Spa, our Hot Stone Massage uses 8 large heated energy stones to melt away deep tension and promote full-body relaxation. The smooth, warm stones are placed on key areas and also used during the massage to help muscles release more deeply and comfortably. This treatment is ideal for relieving stiffness, improving circulation, and grounding both the body and mind — a soothing escape just minutes from Minneapolis.
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Aromatherapy Massage

Our Aromatherapy Massage combines gentle, flowing massage techniques with the healing power of pure essential oils to relax your body and uplift your mind.
You can choose from calming lavender, refreshing citrus, tension-relieving eucalyptus, or a custom blend — each designed to support your mood, energy, and well-being.

Perfect for those seeking stress relief, emotional balance, and a deeper relaxation experience in Minneapolis.

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Sports Massage

Designed for active bodies, our Sports Massage targets muscle fatigue, tightness, and recovery needs.
At Little Break st louis park, we combine deep tissue work with targeted stretching and ashiatsu (barefoot pressure) to release tension and restore performance.

Ideal before or after workouts, or anytime your body needs a reset..

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Shiatsu Massage​

At Little Break Massage Spa st louis park，Shiatsu Massage is a gentle Japanese technique that uses finger pressure to stimulate acupoints and trigger points, helping the body release tension and restore natural balance.

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Thai Massage

A dynamic massage that combines deep pressure with assisted stretching to release tension and improve flexibility.
Performed on a futon for full-body movement and deeper stretches.
Great for those seeking a more active, energizing experience.